Research

The utilization of ice baths - or more formally, cold exposure - is not new. This practice has been carried through the centuries. The research, however, is more recent. Scientists and health gurus alike have been testing their theories on how cold water immersion can benefit the body and mind.

Brain function has been a subject of deeper study in cold exposure. Grey matter, a crucial aspect of our day-to-day functioning, is highly affected and rejuvenated by the practice.1 Cognitive abilities, such as focus, are stimulated. Furthermore, this shock of cold is used to rejuvenate your memory function and mood! Mental health is also vastly improved, with stress and anxiety relief, and heightened dopamine. Cold plunges reduce inflammation not only in the body but also in the brain. Give your mind a refresh!

Much of Arjan’s research has been influenced by the Wim Hof Method, which outlines the benefits of cold exposure when the three pillars are used together: controlled breathing, gradual cold exposure, and mindset and commitment.2 The breathing technique used by Arctic Bliss increases oxygen levels while also regaining control of the body. This gradual cold exposure, used with ice baths, allows you to activate brown fat (controlling your body temperature), making it easier every time you take a dip. It can also improve your circulation and immune system. Finally, controlling your mindset also has benefits in itself, such as strengthening your discipline and regaining the ability to stay calm in situations that may feel uncomfortable for a moment.

Cold exposure has a heightened potential for your body after exercise. Muscle damage and soreness are less likely, while metabolism increases.3 There is also an improvement in short-term recovery after immersion, particularly after an event such as a marathon. Studies show that short durations of exposure to colder water, in particular, have significant effects, which is why the Arctic Bliss experience limits exposure time to just a few minutes. It will make your body feel its best after straining movements.

Citations:

1. NeuroLaunch.com. (2024, October 3). Ice Bath brain benefits: Boosting cognitive function and mental wellbeing. https://neurolaunch.com/ice-bath-brain-benefits/

2. Hof, W. (2022). The Wim Hof method: Activate Your Potential, Transcend Your Limits. Rider.

3. Xiao, F., Kabachkova, A. V., Jiao, L., Zhao, H., & Kapilevich, L. V. (2023). Effects of cold water immersion after exercise on fatigue recovery and exercise performance--meta analysis. Frontiers in Physiology, 14. https://doi.org/10.3389/fphys.2023.1006512