Testimonials
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The first time I stepped into the ice tub, I wanted to jump back out. Thankfully, I listened to Arjan and focused on breathing. After a minute or two, I felt so calm and relaxed. It's hard to explain, and if I didn't experience it myself, I would have a hard time believing it myself.
Now I am the one telling my friends that they have to try it, I even bought a portable tub to have at home. I still don't want to get in at first, but I know how amazing I will feel when I get out, so I focus on my breathing and get in. Never fail, I am always glad that I did!
– Kate Barber
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Arjan and Arctic Bliss hosted a wonderful event for our Participants. The ice bath experience offered our folks a chance to explore a new activity, challenge themselves, and bond as a community. Even better, the experience provided a new avenue for our participants to reduce their anxiety, practice mindfulness, experience their bodies differently, and learn breathing strategies. The experience provided a lasting impact for both our community and the individuals who participated. Arctic Bliss guided our folks with compassion and enthusiasm. It was super fun and Arjan has all the pieces dialed. I can't speak highly enough of the overall experience and strongly recommend ice baths for those looking to add a new tool for working on wellness and mental health.
– Bill Brown
Confluence Behavioral Health
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Arctic Bliss has been present at both the Vermont 50 and the Covered Bridges Half Marathon in Vermont. The expressions on the participants faces of shock and joy have been amazing. Arjan and his Arctic Bliss crew are a great addition to any event. Highly recommended.
– Mike Silverman
Director of The Covered Bridges Half Marathon and The Vermont50
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